Monthly Hybrid Coaching

Welcome to the solution for everyone who needs the accountability but doesn't need me there at every workout. 

• 2 in person workouts each month 
• a workout plan that is personalized to you and your schedule
  • 3 strength training workouts (or however many fits in your schedule)
  • 4 cardio workouts (or however many fits in your schedule)
  • app with videos to ensure proper form 
• ACCOUNTABILITY 
  • each week let me know what is REALISTIC for workout times and days and I will set you up for success 
  • the app lets me know once workouts are complete
• Motivation and Encouragement 
• Access to Angela during the week for any questions 
  • Monday through Friday - 9am - 5pm EST